Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

You don't need to be an elite athlete or a physical therapy patient to benefit from a fitness evaluation. Those physical fitness tests you thought you left behind in junior high school can be valuable ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Last week's Hive Five certainly showed us that the love Lifehacker readers have for technology extends well beyond their daily work. Both the call for contenders and the Hive Five itself were gold ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

To others, I didn’t appear like I had a problem with alcohol, so I hid it for many years. I didn’t fit that stereotypical image of an alcoholic, but I could not go a day without alcohol. I had ...

SAN ANTONIO — After a long period of working from home, Christine Divers discovered she could no longer fit into her clothes. Blaming her sedentary lifestyle for her weight gain, Divers ordered a ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Colorectal cancer is the second-leading cause of cancer death and the third most common form of cancer among men and women, according to the Centers for Disease Control and Prevention. According to an ...