“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Most walking routines fail in two weeks — here's why yours won't.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Finding the motivation to exercise regularly during the winter months can be a challenge. Once the cold weather hits, the sun sets early, and the temperatures drop, it’s only natural to want to ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

It's not your 20s or 30s, either. If you've come to exercising later in life, it still spells good news for your brain health ...

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...