Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about ...

This study's got big numbers, meaning you can put stock in its results. Researchers at the Cooper Institute followed 38,000 "apparently healthy men" for an average of 17 years, noting who died from ...

Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports ...

Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the ...

Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a protein response that occurs at the cellular level, which is responsible for many health disorders. Exercise ...

We never repent of having eaten too little. —Thomas Jefferson The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. —Mark Twain In ...