Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I’ve swapped high heels for sweat-wicking leggings, and spend my twilight ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Supervisor Judi Bosworth and the town board have announced that Project Independence (PI), the town’s aging-in-place initiative, will continue to offer at-home exercise classes for seniors through the ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...