Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...
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Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body
If you’re new to calisthenics, it’s a form of strength training that uses just your body weight as resistance. Instead of spending hours in the gym curling a dumbbell to work your bicep, with ...
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