A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy ...

Fad diets have existed for hundreds of years, promising a quick fix for people pursuing weight loss and health improvement ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...