A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady ...

Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or ...

Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack. Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest. While the ...

Magnesium rich Indian snacks that will promote relaxation and better sleep, light and healthy evening snacks to keep your body relaxed and for peaceful sleep. A good night's sleep starts with healthy ...

Late-evening hunger pangs often strike when you’re trying to cut back on calories. During exam season, Gen Z often worry about what is the best snack to have as a midnight snack! This question often ...

SEATTLE — With kids out of school now is the perfect time to start rethinking what's in your snack drawer. Dietitian nutritionist and the founder of Whitness Nutrition, Whitney Stuart, says that ...