It's fair to say that I've never been a morning person. In an ideal world, I'd workout, diary plan, and do all my creative work late into the night, safe in the knowledge that I'd still be blissfully ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Sami Clarke Barnett discusses ...