It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Emotional archaeology helps uncover the deeper feelings beneath ADHD reactions. By slowing down and exploring layers we move ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Shawn Johnson admitted she still struggles to show emotion after being called 'worthless' by her coaches during her time as ...

Governed by the Moon, which represents emotions, Cancer is known for its profound sensitivity, nurturing nature, and ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...