We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Bibliotherapy is the practice of reading to improve mental health. It can be a complementary therapeutic tool, offering benefits such as emotional release, cognitive restructuring, and personal growth ...

Shanoa Allowitz offers art therapy courses to children and adults through her studio and art school, Alchemy Art. It's one of many courses she offers, from drawing to watercolor painting.

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thank you for tuning ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Kalighat temple is believed to hold divine feminine energy; suppressed emotions resurface inside these walls and here is why the temple is considered a powerful space for emotional release!