Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Ree Drummond replaces English muffins with greens to create Lower Carb Eggs Benedict. She cooks the greens in a pan with bacon grease for flavor. The Pioneer Woman host also makes a “foolproof” ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

In her book Eat Better Feel Better, the chef writes that eggs “are the ultimate comeback kid. Once vilified as a high-cholesterol enemy, they’re now thought to be better protein sources than foods ...

MILWAUKEE -- Are you counting your carbs for one reason or another? Then you are going to love this new product. Peggy Johns, the founder of Egglife, joins Real Milwaukee with her low-carb recipe ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing ...

I am not on a no-carb, or even low-carb diet, but I am on a eat-as-much-protein-as-I-can-in-a-day diet. (I don’t know if you guys heard, but I’ve started powerlifting and have made it my entire ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That includes a combination of protein sources in your diet that can enhance ...

These recipes are proof that a low-carb breakfast doesn't always have to mean a quiche or an omelet. These meals all have less than 14 grams of carbs per serving, and lean on yogurt, fruit, veggies ...