Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program So I was both eager and dubious about trying out a new app called NeuroFit ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Everyone needs downtime and a break once in a while. Summer is often the perfect opportunity to turn the 'out of office' on, head abroad or to the coast, and switch off from the stresses of everyday ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

The clues were always there. Searing pain is often the first hint of pancreatic cancer. Mood and depression swings often accompany a cancer diagnosis ‒ and not just because patients are facing their ...