Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest trendy diet, you try to stay within its boundaries, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Counting your macros has gone from being the quirk of a bodybuilder to common practice among gym-goers, but as with any diet plan there are pitfalls that can take you down an unhealthy road. As the ...

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I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

Hilary Duff posted a bikini selfie on Instagram and told her followers the approach she follows to "stay lean" while still enjoying bread, chocolate, and wine. Duff, 32, has been counting her macros ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...