Plants make pigments to protect themselves from sun, pests, and stress. Those same pigments—anthocyanins in blues and purples ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

When we think about dieting, the first question that often arises is: What can’t I eat? The rainbow diet, however, flips the script, focusing on abundance as the key to healthier eating. In fact, the ...

KERMAN, Calif. (KFSN) -- Excited kids at Sun Empire Elementary in Kerman lined up for fresh fruit and veggies. Orange carrots and red strawberries help make up the colors of a rainbow on their plate.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better time to ...

You’ve likely heard the phrase ‘you are what you eat.’ Growing research is showing the food you consume can really help you in achieving healthier and longer lives. There’s a growing body of work ...

The 20 veggie challenge is the least boring way to answer the lifelong question of how to eat more vegetables. Here's how to do it yourself. But here’s a case for shaking up your routine. The world ...

'In his book The Colour Code, scientist James A Joseph of Tufts University in Boston, America, explains that the phyto-(plant) chemicals that give fruit and vegetables their rainbow hues contain vital ...

As summer (and Pride month) unfolds, local farmers markets managed by Agricultural Community Events Farmers Markets burst into a palette of vibrant colors and fresh flavors. These markets not only ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...