In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Step your right foot forward into a lunge. Place both hands on the floor on either side of your right foot and align the knee over the ankle at a 90-degree angle. Rest your back knee on the mat. Scoop ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

A post shared by Shona Vertue (@shona_vertue) on Feb 20, 2018 at 12:13am PST Feb 20, 2018 at 12:13am PST Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Are you getting ready to travel for your job? There is nothing like a plane, train, or automobile to guarantee the buildup of stress and pain in all aspects of your being, especially during ...