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It’s a clutch moment. You’re ready to put the game away. You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the ball straight into the net.

Unlock the secrets to high-performance tennis with these essential pattern drills. Discover techniques used by the pros to improve your game, enhance your strategy, and dominate the court. Perfect for ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

This is one of my favorite simple exercises, and you can do it at the net, baseline, or service line. No matter which you choose, it will help your timing and feel: FifthSet is an online tennis ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...