A audio recording of actual rangers running to a cadence that will make you want to join them! Run with the best, train with the best. Set to photos of the Airborne training.

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...

Early morning runs can be rough, but to get through them it helps to have a little teamwork, camaraderie, and gleeful singing about death. Fortunately, military running cadences are available on all ...