Pro athletes endorse electric muscle stimulation machines for recovery and diehard gym rats swear by them for building muscle. But is a pricey electric muscle stimulator helpful to runners? Before you ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

Recently, actress Jessica Alba’s long-time trainer Ramona Braganza shared a snap of Alba using electrical muscle stimulation (EMS) while exercising. “[Twenty-five] years as a celebrity trainer has ...

Both Electrical Muscle Stimulation (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS) use low-voltage electrical currents that are applied to the body through gel pads. In TENS therapy, the ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle stimulation (EMS ...

EMS (Electrical muscle stimulation) training is a form of exercise that involves the use of low-level electrical impulses to stimulate muscle contractions. These impulses are delivered through ...