Since most falls happen while we’re moving—not standing still—it’s essential to train the body to stay steady in motion. That’s where dynamic balance exercises come in. They strengthen the deep core, ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...

At Dynamic Training, we believe that true health is achieved when the body and mind work together. The mission of our practice is to help individuals build strength—both physically and mentally—under ...