Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

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It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Curl the dumbbell up, moving only at the elbow joint ... but they also spring into action during just about every upper body pulling exercise you can imagine. That means every time you perform a ...