A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Have you ever used drop sets with your calisthenics? A lot of people don't, but when you're trying to pack in the training volume and get bigger and more "swole," not much compares to the power of ...

To build muscle and strength, you'll need to work with heavy weights. But working with the largest loads you can handle doesn't always lend itself to volume. You'll inevitably reach the upper limits ...

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you’ll eventually reach a point where you become fatigued and your form ...

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...