NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 diabetes risk ...
It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do something else to get you a little out of breath for 30 minutes, at least five ...
The Independent on MSN
How to stay consistent with the gym beyond January
How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...
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