. Whenever you feel yourself distracted by noises around you or thoughts, simply return your attention to silently repeating the mantra. Based on how we interpret what is around us, the brain and ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

The ancient art of meditation has firmly entered the 21st century, thanks to app developers everywhere. Now, relaxing in your spare time—while clearing out stress, negative thoughts, and anxiety—is ...

For those of us distracted by our phones, there's a new app to help us focus. Should we be surprised? No. A proof of concept study has the details. The description of the accomplished multi-tasking ...

Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed – and more compassionate and aware of others' feelings, according to a UCSF-led study ...