Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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