Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

FAIRFAX, Va., Dec. 17 (UPI) -- Time Life says it has teamed up with U.S. professional dancer Cheryl Burke to create a new fitness program set to dance hits of the 1970s. Burke is best known for ...

Apple has just revealed a series of new features, new trainers and more in the first big Apple Fitness+ update for 2023. There’s a lot of new stuff coming across the service, all of which will launch ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...