Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...
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Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility
This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.
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