Medically reviewed by Maggie Moon, MS, RD Key Takeaways A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more ...

The book references both healthy and natural foods proven to help people shed fat and promote weight loss. In an experiment to prove their theory is effective, book experts put a dozen men and women ...

A soft food diet is often recommended to help people heal after surgery or an illness. Choose tender and easily digestible foods while limiting tough or spicy options. You should be able to resume ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

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