Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the best of the best. It's going to make sense. And as you do them, you're ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...