A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three ...

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Insomnia can be classified based on different concepts: co-morbidity, duration, severity and form of presentation. According to Co-Morbidity. Acceptance of the types of insomnia included in the ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.