Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Oatmeal is a high-fiber food that absorbs stomach acid and reduces irritation in the digestive tract. Its soluble fiber helps regulate bowel movements and prevents bloating. A warm bowl of plain ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

After not eating dairy, beans, high fiber and certain veggies, Bakovic said it took a while to feel relief. “Personally, it can take from 3-5 days to feel relief after having these healthy foods.” I ...

Please provide your email address to receive an email when new articles are posted on . Occasional bloating is common in most individuals, but for some, aging can contribute to an increase in gas as ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Wondering how to ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...