Jason Smith on MSN

Add diamond push ups to improve triceps and upper body power

Diamond push ups are a powerful bodyweight exercise for building stronger triceps, improving upper body strength, and adding ...
UPI

Athlete born without legs breaks two Guinness World Records

Oct. 26 (UPI) --A Los Angeles athlete who was born without legs showed off the strength of his upper body by breaking the Guinness World Records for highest box jump with the hands and most diamond ...
Commercial Appeal

108 push-ups in a minute? Memphis man breaks world record, raises funds for St. Jude

A Memphis man set a new world record for diamond push-ups while raising thousands of dollars for St. Jude Children's Research Hospital. Issac Coleman, 36, broke the Guinness World Record for the most ...
Business Insider

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

Push-ups are one of the best bodyweight exercises you can do. Not only are they highly accessible to most folks but they're capable of being done anytime, anywhere. They pack a serious punch of perks, ...
AOL

Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...