Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

For millions of us, mornings are super-busy and we’re just not that hungry, so we tend to skip or skimp on breakfast. Sometimes we’ll even eat a light lunch, saving up our calories or carbs for a big ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

Is breakfast really the most important meal of the day? Experts explain if skipping it harms health, fuels myths, or depends ...

For people with diabetes, timing breakfast between 7 a.m. and 8 a.m. while choosing balanced, nutrient-rich foods is a key strategy for blood sugar control and overall health. Consistency, mindful ...

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...