BANGALORE: OM mantra is not a mere human invention, going along with particular cultures or groups. Rather, the OM mantra (or AUM Mantra) is a symbol of deep realities that already exist. For example, ...

(WTNH) A few years back, I was between jobs and had time to try something, you know, different. So I went to a 7-day silent meditation retreat in Massachusetts, not far from Worcester. It was ...

. Whenever you feel yourself distracted by noises around you or thoughts, simply return your attention to silently repeating the mantra. Based on how we interpret what is around us, the brain and ...

(Śvetāśvatara Upanishad 6.9) He has no cause, nor is He caused; none is His lord or master. The scriptures say Shiva is ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Modern life's relentless pursuit often leads to anxiety. Meditation offers a path to clarity and awareness by calming the ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...