We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Background Sounds is what came to the rescue in those crowded sleeping spaces. It's an accessibility feature that does it ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.