Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

AURORA — There are thousands of Zumba dance fitness classes that have cropped up all over the world in the last several years, and sometimes it’s hard to tell them apart. Erica DeGourville-Reyes, a ...

When the beat kicks in, take two steps to your left, then back, two steps to your right. Throw your hands up in the air, and turn clockwise. Some of us may feel tired already just by reading about ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

With the rise in popularity of Latin music, exercise has followed, and Zumba is among the hottest styles. In Zumba classes, provocative hip-hop and Latin tunes spin to salsa, merengue, samba and ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

The best Zumba classes in Nagpur for fun, energetic workouts. Explore top-rated studios, timings, fees, and locations to kickstart your fitness journey ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...