Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the ...

If you like to move your feet to hip hop, salsa, reggae, Bollywood and line dancing, Saturday’s “Dance Yourself Fit” in Germantown is for you. Baby Steps to Healthy Living, a Northwest ...

Get ready to shake your hips tap your feet and shimmy those shoulders Preventions Dance Yourself Thin is a fun highenergy program that will help you blast calories and burn fat fast Dance your way to ...