Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

In today's digital age, prolonged screen time has become an inevitable part of daily life ... we have listed five simple eye exercises that you must add to your routine that can provide ...

Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.