What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...
Losing an Overwatch match is tough. Losing a competitive match is even tougher. Watching your ranking go down never feels great. People yell at one another or, even worse, leave the match altogether.
DBT is an evidenced based therapy that teaches effective skills in Emotional Regulation, Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. These groups are designed to approximate an ...
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