New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Seven years ago, following a doctor's advice to start running, I had only one wish which was to cure the insomnia that had ...

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...