Naija Gist - Latest

15 CrossFit Workouts You Can Do At Home

For those of you who aren't exactly sure what that all means, don't worry. WOD, in CrossFit parlance, means Workout of the Day. When it comes time to get sweaty in the box (CrossFit gym, natch), the ...
Yahoo

CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...
Men's Health

This CrossFit ‘Hero WOD’ Delivers a Wicked Chest Pump Alongside a Fitness Boost

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...
Men's Journal

The Murph Workout Is a Powerful Memorial Day Tradition. Here’s What First-Timers Should Know

View post: Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs. Here's What'll Cost Them Long-Term. Fitness Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs.
Hosted on MSN

I committed to working out at 36. Now, I'm a CrossFit and HYROX athlete—here's how I train

I’m an adaptive athlete who’s competed all around the world as a wheelchair user in the CrossFit Games and HYROX races, which combine running with functional workout stations. I’m also a run club ...