Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...

If you’ve been spending hours on your couch lately, you’re not alone. From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

(CNN) -- If you've been spending hours on your couch lately, you're not alone. From "Tiger King" to "Ozark," binge-watching has been a common couch-based activity during our safer-at-home ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...