Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat burning yoga, and body toning exercises, this 15 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

28,396 people played the daily Crossword recently. Can you solve it faster than others?28,396 people played the daily Crossword recently. Can you solve it faster than others?

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Actor Jason Momoa said his go-to workout for a strong core is kettlebell training. He also uses resistance bands as a portable way to stay fit while filming. For cardio, he opts for sports like boxing ...