In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

A new randomized trial strengthens the case for managing cancer-related insomnia with cognitive-behavioral therapy.

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

Please provide your email address to receive an email when new articles are posted on . CBTi improved insomnia severity and multiple sleep outcomes, like sleep efficiency, in veterans. The findings ...

Cognitive behavioural therapy for insomnia (CBT-I) is established as first-line treatment for chronic insomnia. It combines behavioural strategies such as stimulus control and sleep restriction with ...

A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological ...

In many instances in clinical practice, education about the adverse effects of long-term hypnotic use has motivated a patient to discontinue medication. The adverse effects of benzodiazepine-like ...

Digital cognitive behavioural therapy for insomnia (dCBT-I) encompasses the translation of evidence-based CBT-I protocols into web-based and mobile platforms. By integrating core components—sleep ...