Struggling with a blocked nose? From saline rinses and steam to hydration and safe decongestants, here's everything that may ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Congestion can interfere with breathing, cause headaches, and keep you awake at night. Sinus drainage issues may result from a cold, the flu, COVID-19, allergies, pollution, or even just dry air.

Having a stuffy nose often comes with pain and tenderness around your cheeks, eyes or forehead. But what do blocked sinuses look like inside your head? When you purchase through links on our site, we ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, ...

LAS VEGAS, Nev. — Charlotte Yarbrough couldn’t stand it anymore. She hadn’t retired to Las Vegas for sleepless nights, headaches, trouble breathing, a reduced sense of smell and taste, facial pain, ...

Sinusitis is simply the inflammation of the tissue lining these pockets. When the lining swells, those narrow doorways get ...