Besides being hard on your joints, running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll on your footwear, wearing down the soles and ...

I asked an expert how to wash workout clothes so they *actually* get clean using plant-based detergent to transform my workout wardrobe from funky to fresh. Disclaimer: I’m not walking around ...

If you exercise, chances are you've been there before: You come home from the gym or a run and are shocked by the odor emanating from your workout clothes. Sometimes, no matter how many times you run ...

Fitness tracking is one of the most important activities for wearables, giving you loads of details about your workout and helping you to achieve your goals. However, we wonder how many people ...

You may have heard of clean eating, but maybe you’re not sure exactly what it means. It may seem strange to use this word to describe food because one might reason that the alternative to clean food ...

For the latest in our One Move Workout series, we’re going back to an Olympic lifting exercise. When you’re pushed for time, compound lifts that work major muscle groups and involve joints moving ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.