My family of two adults, one teenager and a 10-year-old is taking a challenge called MyPlate on My Budget. Can we follow the USDA’s MyPlate guidelines and also stick to their thrifty budget as defined ...

UNION COUNTY — Choose My Plate is a simple but effective chart that puts the focus on good-tasting, low-cost foods that lead to better health. You can learn how to use it at a class offered by the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The U.S. government's Dietary Guidelines for Americans offers recommendations on food and ...

I had the honor and privilege and of being a member on the WDKX women’s professional health panel yesterday. The event was "Women for Women, Up Close and Personal". I was honored to be part of a panel ...