There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

Chewing your food well is one of the most underrated but crucial practices for a healthy digestive system and a healthier you! Conscious chewing helps prevent overeating, which can lead to fewer ...

Janhvi Kapoor's eating habit shows how small bites can make a big difference. Gastroenterologist shares how her mindful eating approach can help control hunger.

Losing weight doesn’t always require extreme diets or hours at the gym. Sometimes, the smallest lifestyle changes bring the biggest results. Many people have shared simple yet powerful habits that ...

Children under the age of 4 are at a high risk of choking while eating. Young children are still learning how to chew food properly, and they often swallow the food whole. Their small airways can ...