Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

Chewing gum does more than keep your mouth busy. You'll discover a number of surprising health benefits when sticking a piece of chewing gum in your mouth.