Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

As you age, your workouts need to evolve. This is especially true when it comes to training your chest. What worked in your 20s might leave your body aching, but getting older doesn’t mean giving up ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.