The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

1. In a blender, combine yogurt, frozen banana, mango, milk, flaxseeds and agave nectar. Cover and blend until smooth. Pour mixture into a 2-cup glass measure. 2. In same blender, combine cherries and ...

Inflammation is part of the body's immune response. White blood cells release chemicals into the blood to protect your body from harmful substances. This chemical release increases the bloodflow to ...

A nutritious breakfast you can make ahead of time. This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the ...

Even if you don't think you have time for breakfast, this cherry chocolate banana smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute. z zainab quadri ...

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Try out this cranberry smoothie recipe that also includes some of the buzziest ingredients in wellness right now. (Not to mention, it's certified delish.) Smoothies are a wellness goldmine because you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...